One of my personal favorite workout formats - the 40-30-20 TIME DROP! Your work time decreases as the workout continues, so you can keep reaching for those heavy weights! Nourish move love arm workout full#We& #039 re ending the week with a FUN #WOD - 30-Minute Full Body SUPERSET WORKOUT (40/30/20 Format) □ □ This 7-day plan with clickable links went out to my email list this morning (so if you like easy access, jump on my email list)!! □ You also can find all these workouts on my YouTube channel in the playlist “14-Day Workout Challenge #1” Nourish move love arm workout download#□♀️ HOW DO I SIGN UP? Click the link in profile ☝️to download your FREE 14-Day WORKOUT PLAN (yes, it& #039 s ALL FREE)! The workouts will stay LIVE on the blog + my YouTube page, so you can come back and repeat this challenge at any time! □□□□□□: Rest Day Stretch OR Foam Roll □□□□□□: 30-Minute Strength Training Circuit Workout □□□□□□□□: □NEW Postpartum Fitness Test (hitting NML at 4am CST) OR Rest Day 10-Minute Stretch OR 15-Minute Power Yoga □□□□□□□: □NEW 5-Minute Dead Bug Challenge (hitting NML at 4am CST) AND 30-Minute Upper Body HIIT □□□□□□: The Best Full Body Workout in 20 Minutes AND 10-Minute Butt + Abs Team NML starts WEEK ONE tomorrow - are you in?! - We& #039 re excited to throw it back to a classic - our 14-Day Challenge #1 □ HIGH FIVES □ to everyone who crushed our 7-Day Email Exclusive Workout Plan! So many of you are planners (like myself, ha!) and have been asking what& #039 s next. #nourishmovelove #workouts #freeworkouts #workoutideas #wod #dailyworkout #workoutsplit #workoutvideos #homeworkouts #freehomeworkouts #workoutsforwomen #womensfitness How did you find your way here? What kind of workouts do you enjoy? What questions do you have? I’d love to know more about you in the comments section □□. Then post college I dabbled in marathons and fitness competitions before I found my true love for strength training and teaching athletic group fitness classes! □□ I played volleyball, basketball and softball in high school and went on to play college volleyball (as a libero and this is also how and I met…but we actually never dated till after college). □□ All my babies have “B” names - Brody, Bella and Brooks (we didn’t plan this it just happened to work out this way) □□ My favorite snack is the Monster Trail Mix from Target - it’s SO GOOD (but you gotta add some almonds otherwise it’s too much chocolate) What started as filming videos alone on my iPhone turned into a small but mighty team of 3 (hi, Megan + Rachel) working to create the best content that supports YOU through ALL seasons of life! Our goal is to create workouts that make you feel strong and athletic! That was the “spark” behind NML! Here we create FREE positive, upbeat workouts that feel like you’re taking a group fitness class at home. I’ve been a group fitness instructor for over 10 years and love the group fitness experience, but recognized it’s a true LUXURY to be able to attend classes in person (especially as a new mama). HI, I’m Lindsey Bomgren (or Lindsey Pomegranate □ I’ll link the clip in stories if you want to see the reference!). We’ve got some new faces around here, so I figured it was time for us to officially (re)introduce ourselves □
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